About the Book


Ways to Nourish Your Mind and Body: Self-Care Journal is the second series of Ways to Nourish Your Mind and Body: Health Tips. Fall has arrived and winter coming up! Are you planning to spend relaxing evenings at home, warm up under the blankets, or curled up in PJ’s?


Perhaps, a nice mug of hot cocoa with whip cream and nuts will toast your buns and lift your holiday spirits! While you’re enjoying self-care time, why not pull out a journal check 30 Day Self-Care Challenges, fun worksheets, useful checklists, Fall, Christmas, New Year word searches, scramble, and more? Get into Christmas movies list! All this fun wrapped up into a bundle of relaxation in the comfort of your home and bed will make you jump for joy!

Ways to Nourish Your Mind and Body: Self Care Journal

SKU: B00089
  • File Format: .epub

    No. of Pages: 142

    1. This product shall not by way of trade or otherwise, be lent, resold, shared, reproduced or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published
    2. This is a non-refundable product
    3. Paperback copies of this title are available on Amazon
    4. For publishing opportunities, write to us at ukiyotopublishing@gmail.com

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