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Ways to Nourish your Mind and Body

Self Care Journal

Ways to Nourish Your Mind and Body: Self-Care Journal is the second series of Ways to Nourish Your Mind and Body: Health Tips. Fall has arrived and winter coming up! Are you planning to spend relaxing evenings at home, warm up under the blankets, or curled up in PJ’s? Perhaps, a nice mug of hot cocoa with whip cream and nuts will toast your buns and lift your holiday spirits! While you’re enjoying self-care time, why not pull out a journal check 30 Day Self-Care Challenges, fun worksheets, useful checklists, Fall, Christmas, New Year word searches, scramble, and more? Get into Christmas movies list! All this fun wrapped up into a bundle of relaxation in the comfort of your home and bed will make you jump for joy!

About the Author

Tamikio L. Dooley is the award-winning published author, editor, project leader and spokesperson for Ukiyoto Publishing Editorial Board. In her spare time, she writes health and motivational books.

Tamikio L. Dooley

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